Dizziness, headache, nausea, abdominal cramps, cool and clammy skin, muscle tremors, and/or shallow breathing.

Beat the heat wave this August by:

  • Using the buddy system - work in pairs
  • Working outdoor during cool times - before noon and in the evening
  • Drinking plenty of fluids - cool water or electrolyte drinks; not coffee or carbonated sodas
  • Source: Illinois Department of Public Health