Beat the heat wave this August by:
The Symptoms of Heat Exhaustion Are ...
Dizziness, headache, nausea, abdominal cramps, cool and clammy skin, muscle tremors, and/or shallow breathing.
the buddy system - work in pairs Working outdoor during cool
times - before noon and in the evening Drinking plenty of
fluids - cool water or electrolyte drinks; not coffee or carbonated
sodasSource: Illinois Department of Public Health
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